A creative and meaningful activity that contributes to the happiness & wellbeing of our community – and ourselves!

Most of us, at some point in our lives, wear a “mask” that covers our feelings and hold us back from sharing our true self. Have you ever thought about what is behind that mask? This team activity helps raise awareness of people’s wellbeing.

We’ll start discussing some myths & facts about mental health. Then participants will paint a mask: one side will represent what we portray externally, the other what we feel internally. We’ll discuss our choice of styles, shapes and colours. All masks will be displayed online in an VR Exhibition.

“Every person in this world has his or her own struggles to face. However, we can always help each other to recover and make a better society.”

— Shamma Alkhaja, Pioneer of mental health awareness in the Arab Region

A creative and meaningful activity that contributes to the happiness & wellbeing of our community – and ourselves!

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